Clarity - CBT Thought Diary 5.4.62
Inquiry Health LLC – Freeware – Android iOSaus 23753 Bewertungen
5.4.62 Sicher
The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage stress, anxiety, and negative thoughts.
One of the standout features of Clarity is its ability to generate personalized insights through mood, emotion, and activity tracking. By understanding patterns in your mood and behavior, you can make more informed decisions and implement positive changes.
The app's CBT thought record is particularly helpful in identifying and challenging unhelpful thought patterns. This allows for lasting, positive changes in mental health.
Clarity's guided journals offer thought-provoking questions to promote self-awareness, reflection, and emotional growth. In addition, you can take science-based assessments on mental health and personality to gain a better understanding of your strengths and areas for improvement.
For those looking for more structured support, Clarity offers a range of CBT-based programs. These programs address various mental health topics such as reframing negative thoughts and overcoming impostor syndrome.
One unique aspect of Clarity is its AI-powered chatbot. This chatbot provides personalized, 24/7 support to challenge negative thoughts and guide users towards healthier thought patterns.
To promote relaxation and mindfulness, Clarity also includes audio meditations and breathwork exercises. These features help users find moments of peace amidst the stress of daily life.
In conclusion, Clarity is an evidence-based app that offers a wide range of tools and programs to improve mental health. By utilizing CBT techniques, mood tracking, guided journals, and the support of an AI chatbot, Clarity provides a comprehensive approach to promoting well-being.
Please note that some features are only available with the optional Pro Mode subscription. Pricing may vary depending on the country.
For more information, please refer to the Terms of Use and Privacy Policy of Clarity.
Übersicht
Clarity - CBT Thought Diary ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Inquiry Health LLC entwickelt wird.
Die neueste Version ist 5.4.62, veröffentlicht am 03.04.2024. Die erste Version wurde unserer Datenbank am 15.09.2023 hinzugefügt.
Clarity - CBT Thought Diary läuft auf folgenden Betriebssystemen: Android/iOS.
Die Nutzer haben Clarity - CBT Thought Diary eine Bewertung von 5 von 5 Sternen gegeben.
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