Clarity - CBT Thought Diary 5.4.62
Inquiry Health LLC – Freeware – Android iOSaus 23753 Bewertungen
5.4.62 Sicher
The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage stress, anxiety, and negative thoughts.
One of the standout features of Clarity is its ability to generate personalized insights through mood, emotion, and activity tracking. By understanding patterns in your mood and behavior, you can make more informed decisions and implement positive changes.
The app's CBT thought record is particularly helpful in identifying and challenging unhelpful thought patterns. This allows for lasting, positive changes in mental health.
Clarity's guided journals offer thought-provoking questions to promote self-awareness, reflection, and emotional growth. In addition, you can take science-based assessments on mental health and personality to gain a better understanding of your strengths and areas for improvement.
For those looking for more structured support, Clarity offers a range of CBT-based programs. These programs address various mental health topics such as reframing negative thoughts and overcoming impostor syndrome.
One unique aspect of Clarity is its AI-powered chatbot. This chatbot provides personalized, 24/7 support to challenge negative thoughts and guide users towards healthier thought patterns.
To promote relaxation and mindfulness, Clarity also includes audio meditations and breathwork exercises. These features help users find moments of peace amidst the stress of daily life.
In conclusion, Clarity is an evidence-based app that offers a wide range of tools and programs to improve mental health. By utilizing CBT techniques, mood tracking, guided journals, and the support of an AI chatbot, Clarity provides a comprehensive approach to promoting well-being.
Please note that some features are only available with the optional Pro Mode subscription. Pricing may vary depending on the country.
For more information, please refer to the Terms of Use and Privacy Policy of Clarity.
Übersicht
Clarity - CBT Thought Diary ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Inquiry Health LLC entwickelt wird.
Die neueste Version von Clarity - CBT Thought Diary ist 5.4.62, veröffentlicht am 03.04.2024. Die erste Version wurde unserer Datenbank am 15.09.2023 hinzugefügt.
Clarity - CBT Thought Diary läuft auf folgenden Betriebssystemen: Android/iOS.
Die Nutzer haben Clarity - CBT Thought Diary eine Bewertung von 5 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandte Produkte
5 Minute Journal: Self-Care
The Five Minute Journal is a gratitude journaling app that incorporates proven principles of positive psychology to help improve your happiness in just five minutes a day.
5 Minute Journal・Self-Care
The Five Minute Journal utilizes established principles of positive psychology to enhance your happiness in just 5 minutes a day through its guided gratitude journaling format.
ADHD Test
Struggling with focus and constant restlessness? Experiencing difficulties in maintaining attention or interrupting conversations?
Amaha (InnerHour): self care
Amaha: Mental Health Self-care We are here to assist you in improving your mental well-being and providing the tools you need to thrive.
Amaha: anxiety self-care
InnerHour introduces a promising new mental health app called Amaha. Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life.
BetterHelp - Therapy
BetterHelp offers a convenient and professional solution for those seeking licensed therapy support. With a broad network of over 30,000 trained and accredited therapists, they cover a wide range of areas, including …
Clear Fear
Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.
DBT Coach : Guided Therapy
This app offers an extensive range of resources for Dialectical Behavior Therapy (DBT), featuring user-friendly visual tools that guide you through the learning and practicing of DBT skills.
Feeling Wheel
Enhance your emotional intelligence and self-awareness with the utilization of this emotion wheel. Recognizing and labeling emotions can aid in navigating challenging emotional experiences and fostering self-awareness.
Goodable: The Happiness App
Goodable offers a convenient and effective way to enhance your overall well-being. In just five minutes a day, Goodable can provide you with a wealth of positive and uplifting stories that are sure to make you feel happier and healthier.
heyy, your mental health guide
Welcome to heyy, a comprehensive well-being online therapy and self-care app designed to support you throughout your mental health journey.
How We Feel
How We Feel is an app developed by a team of scientists, designers, engineers, and therapists with the goal of enhancing emotional understanding and providing strategies for managing emotions in real-time.
Mindshine: Mental Health Coach
Combat the root causes of poor mental health and improve your overall well-being with Mindshine - Your Mental Health Coach. Train your mind like a muscle with Mindshine.
Moodfit: Mental Health Fitness
Moodfit: A Comprehensive Mental Health App Best Overall Mental Health App of 2020, 2021, & 2022 Best Mood Tracker of 2023 - Verywell Mind Testimonials: "This app has been a game-changer.
Moodlight - Daily journal
Tracking moods can provide valuable insights into your emotional well-being. The ability to recognize patterns in mood fluctuations, both over time and in response to various situations, can help you gain a better understanding of your …
Moodlight - Daily Mood Tracker
Tracking and understanding your moods is an essential part of managing your emotional well-being. With the Moodlight app, you can gain insight into your mood patterns and learn to better navigate your emotions.
Peptalk: Daily Motivation App
PepTalk is a pocket-sized motivational companion that helps users stay focused and productive, inspiring them to perform at their best.
PTSD Coach
PTSD Coach is a comprehensive mobile application designed specifically for individuals who have, or suspect they have, posttraumatic stress disorder (PTSD).
Shmoody: Improve Your Mood
Shmoody is a mental health and self-care toolkit designed to aid with feelings of depression, anxiety, or general low mood. The platform offers actionable tools to assist individuals in improving their mental well-being.
Somna
Introducing Somna, a comprehensive sleep sounds application aimed at enhancing your sleep quality. Somna offers an extensive range of calming features, including sleep stories, sleep music, white noise, guided meditations, and an array of …
SuperBetter: Mental Health
SuperBetter is a powerful tool that aims to improve mental health, resilience, and social-emotional skills through the utilization of game play.
The Tapping Solution
Experience a wide range of benefits for your well-being with the Tapping Solution App. Lower stress levels, reduce anxiety, overcome fears, relieve pain, and improve your sleep with access to hundreds of guided meditations.
WorryTree: Anxiety CBT Therapy
Named best CBT app by Marie Claire Featured in well + good Featured in The Guardian WorryTree is a self-help tool that assists you in identifying and challenging your worries by utilizing the Cognitive Behavioral Therapy (CBT) technique …Neueste Updates
EA-App 13.433.0.5946
EA App: Deine zentrale Anlaufstelle für Electronic Arts-Gaming-ErlebnisseWise Disk Cleaner 11.2.2
Wise Disk Cleaner is a free disk utility designed to help you keep your disk clean by deleting unnecessary files. Usually, these unnecessary or junk files appear as the results of program incomplete uninstallers, temporary Internet …
ScreenVideo 9
Erfassen und Aufzeichnen Ihres Bildschirms mit der benutzerfreundlichen ScreenVideo AppAeroadmin 4.9.3786
AeroAdmin is a free and easy-to-use tool that allows you to use your computer remotely.SmartGit 24.1.3
SmartGit: A Comprehensive Git Client for Efficient Version Control SmartGit by SyntEvo GmbH is a powerful Git client that provides users with a user-friendly interface for efficient version control and collaboration on software …RSS Guard 4.8.2
RSS Guard is an open-source RSS feed reader designed for users who want a simple and privacy-focused experience. The application provides a modern and easy-to-use interface that allows users to add and organize their feeds with ease.Neueste Nachrichten
Neueste Reviews
|
AnyMP4 Video Converter | Official
AnyMP4 Video Converter: Ihre All-in-One-Lösung zur Videokonvertierung |
|
|
PowerXGames Theater
Entfesseln Sie Ihr kreatives Potenzial mit PowerXGames Theater |
|
 |
Double Klondike Solitaire
Verdopple den Spaß mit Double Klondike Solitär! |
|
AnyMP4 iPhone Transfer Pro | Official
Verwalten Sie mühelos Ihre iPhone-Medien mit AnyMP4 iPhone Transfer Pro |
|
|
SysInfoTools OLM to PST Converter
Nahtloses Konvertieren von OLM-Dateien in PST mit SysInfoTools |
|
|
ZenMate for Android
ZenMate für Android: Zuverlässige Sicherheit für unterwegs |
 |
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
 |
Google Chrome
Schneller und vielseitiger Webbrowser |
 |
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |
