Clarity - CBT Thought Diary 5.4.62
Inquiry Health LLC – Freeware – Android iOSaus 23753 Bewertungen
5.4.62 Sicher
The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage stress, anxiety, and negative thoughts.
One of the standout features of Clarity is its ability to generate personalized insights through mood, emotion, and activity tracking. By understanding patterns in your mood and behavior, you can make more informed decisions and implement positive changes.
The app's CBT thought record is particularly helpful in identifying and challenging unhelpful thought patterns. This allows for lasting, positive changes in mental health.
Clarity's guided journals offer thought-provoking questions to promote self-awareness, reflection, and emotional growth. In addition, you can take science-based assessments on mental health and personality to gain a better understanding of your strengths and areas for improvement.
For those looking for more structured support, Clarity offers a range of CBT-based programs. These programs address various mental health topics such as reframing negative thoughts and overcoming impostor syndrome.
One unique aspect of Clarity is its AI-powered chatbot. This chatbot provides personalized, 24/7 support to challenge negative thoughts and guide users towards healthier thought patterns.
To promote relaxation and mindfulness, Clarity also includes audio meditations and breathwork exercises. These features help users find moments of peace amidst the stress of daily life.
In conclusion, Clarity is an evidence-based app that offers a wide range of tools and programs to improve mental health. By utilizing CBT techniques, mood tracking, guided journals, and the support of an AI chatbot, Clarity provides a comprehensive approach to promoting well-being.
Please note that some features are only available with the optional Pro Mode subscription. Pricing may vary depending on the country.
For more information, please refer to the Terms of Use and Privacy Policy of Clarity.
Übersicht
Clarity - CBT Thought Diary ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Inquiry Health LLC entwickelt wird.
Die neueste Version von Clarity - CBT Thought Diary ist 5.4.62, veröffentlicht am 03.04.2024. Die erste Version wurde unserer Datenbank am 15.09.2023 hinzugefügt.
Clarity - CBT Thought Diary läuft auf folgenden Betriebssystemen: Android/iOS.
Die Nutzer haben Clarity - CBT Thought Diary eine Bewertung von 5 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandte Produkte
5 Minute Journal: Self-Care
The Five Minute Journal is a gratitude journaling app that incorporates proven principles of positive psychology to help improve your happiness in just five minutes a day.
5 Minute Journal・Self-Care
The Five Minute Journal utilizes established principles of positive psychology to enhance your happiness in just 5 minutes a day through its guided gratitude journaling format.
ADHD Test
Struggling with focus and constant restlessness? Experiencing difficulties in maintaining attention or interrupting conversations?
Amaha (InnerHour): self care
Amaha: Mental Health Self-care We are here to assist you in improving your mental well-being and providing the tools you need to thrive.
Amaha: anxiety self-care
InnerHour introduces a promising new mental health app called Amaha. Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life.
BetterHelp - Therapy
BetterHelp offers a convenient and professional solution for those seeking licensed therapy support. With a broad network of over 30,000 trained and accredited therapists, they cover a wide range of areas, including …
CBT Companion: Therapy App
A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.
Clear Fear
Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.
DBT Coach : Guided Therapy
This app offers an extensive range of resources for Dialectical Behavior Therapy (DBT), featuring user-friendly visual tools that guide you through the learning and practicing of DBT skills.
Feeling Wheel
Enhance your emotional intelligence and self-awareness with the utilization of this emotion wheel. Recognizing and labeling emotions can aid in navigating challenging emotional experiences and fostering self-awareness.
Goodable: The Happiness App
Goodable offers a convenient and effective way to enhance your overall well-being. In just five minutes a day, Goodable can provide you with a wealth of positive and uplifting stories that are sure to make you feel happier and healthier.
Healthy Minds Program
2021 Pick: Best Meditation Apps - Wirecutter by New York Times Your path to well-being. Powered by science. Experience the transformative power of the Healthy Minds Program, a meditation app rooted in four decades of research conducted by …
heyy, your mental health guide
Welcome to heyy, a comprehensive well-being online therapy and self-care app designed to support you throughout your mental health journey.
How We Feel
How We Feel is an app developed by a team of scientists, designers, engineers, and therapists with the goal of enhancing emotional understanding and providing strategies for managing emotions in real-time.
MindHealth: CBT Thought Diary
Our Cognitive Behavioral Therapy (CBT) app is tailored to individuals aiming to enhance their mental well-being and bolster their emotional resilience.
Mindshine: Mental Health Coach
Combat the root causes of poor mental health and improve your overall well-being with Mindshine - Your Mental Health Coach. Train your mind like a muscle with Mindshine.
Moodfit: Mental Health Fitness
Moodfit: A Comprehensive Mental Health App Best Overall Mental Health App of 2020, 2021, & 2022 Best Mood Tracker of 2023 - Verywell Mind Testimonials: "This app has been a game-changer.
Moodlight - Daily journal
Tracking moods can provide valuable insights into your emotional well-being. The ability to recognize patterns in mood fluctuations, both over time and in response to various situations, can help you gain a better understanding of your …
Moodlight - Daily Mood Tracker
Tracking and understanding your moods is an essential part of managing your emotional well-being. With the Moodlight app, you can gain insight into your mood patterns and learn to better navigate your emotions.
Peptalk: Daily Motivation App
PepTalk is a pocket-sized motivational companion that helps users stay focused and productive, inspiring them to perform at their best.
PTSD Coach
PTSD Coach is a comprehensive mobile application designed specifically for individuals who have, or suspect they have, posttraumatic stress disorder (PTSD).
Remente: Self Care, Wellbeing
Small actions everyday create life-changing behaviors. Our mental health tracker and self-care journal help you with goal setting and achieving personal growth!
Shmoody: Improve Your Mood
Shmoody is a mental health and self-care toolkit designed to aid with feelings of depression, anxiety, or general low mood. The platform offers actionable tools to assist individuals in improving their mental well-being.
Somna
Introducing Somna, a comprehensive sleep sounds application aimed at enhancing your sleep quality. Somna offers an extensive range of calming features, including sleep stories, sleep music, white noise, guided meditations, and an array of …
SuperBetter: Mental Health
SuperBetter is a powerful tool that aims to improve mental health, resilience, and social-emotional skills through the utilization of game play.
The Tapping Solution
Experience a wide range of benefits for your well-being with the Tapping Solution App. Lower stress levels, reduce anxiety, overcome fears, relieve pain, and improve your sleep with access to hundreds of guided meditations.
ThinkUp - Daily Affirmations
An award-winning app, ThinkUp, is designed to promote positivity and self-love through daily affirmations and personalized 'I am' mantras.
WorryTree: Anxiety CBT Therapy
Named best CBT app by Marie Claire Featured in well + good Featured in The Guardian WorryTree is a self-help tool that assists you in identifying and challenging your worries by utilizing the Cognitive Behavioral Therapy (CBT) technique …Neueste Updates
PlayOn 5.0.260
PlayOn Review PlayOn, developed by MediaMall Technologies, Inc., is a versatile software application that allows users to stream and record their favorite online content from popular streaming services such as Netflix, Hulu, Amazon Prime …
Chromium 136.0.7103.49
Chromium BSU: Ein rasantes Top-Down-Shooter-Spiel
Google Chrome 135.0.7049.115
Schneller und vielseitiger Webbrowser
RoboForm 9.6.8.8
Verwalten Sie Ihre Passwörter mühelos mit RoboForm
IDrive Online Backup 7.0.0.34
IDrive Online Backup: Secure Your Data with Ease When it comes to keeping your important files and data secure, IDrive Online Backup by IDrive Inc. offers a reliable solution for individuals and businesses alike.
Image Tuner 10.1
Image Tuner is a powerful and user-friendly software application developed by GloryLogic that allows users to quickly and easily resize, convert, and watermark their digital images.Neueste Nachrichten
Neueste Reviews
|
AVAide MKV Converter for Mac
Mühelose MKV-Konvertierung mit AVAide MKV Converter für Mac |
|
|
Code 39 Barcode Font Package
Verbessern Sie Ihren Barcode-Druck mit dem Code 39 Font Package von IDAutomation |
|
|
Code 39 Barcode Fonts Package
Optimieren Sie Ihren Barcode-Druck mit Code 39 Barcode-Schriftarten |
|
|
Filemaker QR Code Generator
Mühelose QR-Code-Erstellung mit dem FileMaker QR-Code-Generator |
|
|
Apeaksoft iPhone Transfer for Mac
Mühelose iPhone-Datenverwaltung mit Apeaksoft iPhone Transfer für Mac |
|
|
Vidmore Video Converter for Mac
Transformieren Sie Ihr Videoerlebnis mit Vidmore Video Converter für Mac |
 |
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
 |
Google Chrome
Schneller und vielseitiger Webbrowser |
 |
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |
