5.4.62 Cassaforte da installare
The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage stress, anxiety, and negative thoughts.
One of the standout features of Clarity is its ability to generate personalized insights through mood, emotion, and activity tracking. By understanding patterns in your mood and behavior, you can make more informed decisions and implement positive changes.
The app's CBT thought record is particularly helpful in identifying and challenging unhelpful thought patterns. This allows for lasting, positive changes in mental health.
Clarity's guided journals offer thought-provoking questions to promote self-awareness, reflection, and emotional growth. In addition, you can take science-based assessments on mental health and personality to gain a better understanding of your strengths and areas for improvement.
For those looking for more structured support, Clarity offers a range of CBT-based programs. These programs address various mental health topics such as reframing negative thoughts and overcoming impostor syndrome.
One unique aspect of Clarity is its AI-powered chatbot. This chatbot provides personalized, 24/7 support to challenge negative thoughts and guide users towards healthier thought patterns.
To promote relaxation and mindfulness, Clarity also includes audio meditations and breathwork exercises. These features help users find moments of peace amidst the stress of daily life.
In conclusion, Clarity is an evidence-based app that offers a wide range of tools and programs to improve mental health. By utilizing CBT techniques, mood tracking, guided journals, and the support of an AI chatbot, Clarity provides a comprehensive approach to promoting well-being.
Please note that some features are only available with the optional Pro Mode subscription. Pricing may vary depending on the country.
For more information, please refer to the Terms of Use and Privacy Policy of Clarity.
Panoramica
Clarity - CBT Thought Diary è un software di Freeware nella categoria (2) sviluppato da Inquiry Health LLC.
L'ultima versione di Clarity - CBT Thought Diary is 5.4.62, pubblicato su 03/04/2024. Inizialmente è stato aggiunto al nostro database su 15/09/2023.
Clarity - CBT Thought Diary viene eseguito sui seguenti sistemi operativi: Android/iOS.
Gli utenti di Clarity - CBT Thought Diary ha dato un punteggio di 5. 5 stelle su 5.
Schermate (Clicca per ingrandire)
Prodotti correlati
04/03/2025
|
LetsVPN 3.12.0 |
03/03/2025
|
Visual Studio Professional 2022 |
03/03/2025
|
Lenovo Welcome 3.7.0.32 |
03/03/2025
|
PicPick 7.3.4 |
03/03/2025
|
Windows Package Manager 1.10.340 |
| 27/02/2025 | 4 best FREE MP4 players for Windows and Mac |
| 19/02/2025 | Thunderbird 135.0.1 and 128.7.1 ESR updates available |
| 16/02/2025 | WinZip 29.0 update fixes vulnerability |
| 13/02/2025 | Microsoft February 2025 Patch Day |
| 12/02/2025 | Adobe February 2025 Patch Day |
Ultime recensioni
 |
Xilisoft FLV Converter
Converti facilmente i file FLV con Xilisoft FLV Converter |
 |
novaPDF Professional
Trasforma i tuoi documenti senza sforzo con novaPDF Professional |
 |
Random Password Generator-PRO
Proteggi i tuoi account con il generatore di password casuali-PRO |
 |
Sonarca Sound Recorder XiFi
Sonarca Sound Recorder XiFi: audio puro a portata di mano |
 |
NIUBI Partition Editor Professional Edition
Gestore di partizioni efficiente e potente per utenti professionali |
 |
Nik Collection
Scatena la tua creatività con la collezione Nik di DxO Labs! |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
