5.4.62 Сейф для установки
The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage stress, anxiety, and negative thoughts.
One of the standout features of Clarity is its ability to generate personalized insights through mood, emotion, and activity tracking. By understanding patterns in your mood and behavior, you can make more informed decisions and implement positive changes.
The app's CBT thought record is particularly helpful in identifying and challenging unhelpful thought patterns. This allows for lasting, positive changes in mental health.
Clarity's guided journals offer thought-provoking questions to promote self-awareness, reflection, and emotional growth. In addition, you can take science-based assessments on mental health and personality to gain a better understanding of your strengths and areas for improvement.
For those looking for more structured support, Clarity offers a range of CBT-based programs. These programs address various mental health topics such as reframing negative thoughts and overcoming impostor syndrome.
One unique aspect of Clarity is its AI-powered chatbot. This chatbot provides personalized, 24/7 support to challenge negative thoughts and guide users towards healthier thought patterns.
To promote relaxation and mindfulness, Clarity also includes audio meditations and breathwork exercises. These features help users find moments of peace amidst the stress of daily life.
In conclusion, Clarity is an evidence-based app that offers a wide range of tools and programs to improve mental health. By utilizing CBT techniques, mood tracking, guided journals, and the support of an AI chatbot, Clarity provides a comprehensive approach to promoting well-being.
Please note that some features are only available with the optional Pro Mode subscription. Pricing may vary depending on the country.
For more information, please refer to the Terms of Use and Privacy Policy of Clarity.
Обзор
Clarity - CBT Thought Diary — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное Inquiry Health LLC.
Последняя версия Clarity - CBT Thought Diary-5.4.62, выпущенный на 03.04.2024. Первоначально он был добавлен в нашу базу данных на 15.09.2023.
Clarity - CBT Thought Diary работает на следующих операционных системах: Android/iOS.
Пользователи Clarity - CBT Thought Diary дал ему Рейтинг 5 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Родственный
5 Minute Journal: Self-Care
The Five Minute Journal is a gratitude journaling app that incorporates proven principles of positive psychology to help improve your happiness in just five minutes a day.
5 Minute Journal・Self-Care
The Five Minute Journal utilizes established principles of positive psychology to enhance your happiness in just 5 minutes a day through its guided gratitude journaling format.
ADHD Test
Struggling with focus and constant restlessness? Experiencing difficulties in maintaining attention or interrupting conversations?
Amaha (InnerHour): self care
Amaha: Mental Health Self-care We are here to assist you in improving your mental well-being and providing the tools you need to thrive.
Amaha: anxiety self-care
InnerHour introduces a promising new mental health app called Amaha. Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life.
BetterHelp - Therapy
BetterHelp offers a convenient and professional solution for those seeking licensed therapy support. With a broad network of over 30,000 trained and accredited therapists, they cover a wide range of areas, including …Последние обзоры
|
Lenovo Vantage Service
Оптимизируйте свое устройство Lenovo с помощью сервиса Lenovo Vantage! |
|
RoboGEO
RoboGEO: геотегирование стало проще |
|
|
Boost
Повышение: повышение производительности за счет безупречной эффективности |
|
KMPlayer
Мощный мультимедийный плеер для Windows и Mac |
|
PuTTY
С легкостью безопасно подключайтесь к удаленным серверам с помощью PuTTY. |
|
SamFwTool
SamFwTool: Основное программное обеспечение для мобильных решений |
|
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
|
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
|
Google Chrome
Быстрый и универсальный веб-браузер |
|
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
|
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |
Люди
Последние обновления
Zoom 6.5.3.7509
Улучшите коммуникацию с помощью видеоконференций Zoom
Glary Utilities 6.28.0.32
Оптимизируйте свой ПК с помощью Glary Utilities - комплексного инструмента для обслуживания системыEasyCash&Tax 3.4
EasyCash&Tax is a budgeting and tax management software developed by $weetman, a tech company. The software is designed as a user-friendly tool to help individuals and businesses keep track of their finances, as well as manage their …GenTools6 2.20
HGSchlo is the developer behind GenTools6, a powerful tool designed for those who need to quickly and efficiently generate unique combinations of alphanumeric characters.
