The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage stress, anxiety, and negative thoughts.
One of the standout features of Clarity is its ability to generate personalized insights through mood, emotion, and activity tracking. By understanding patterns in your mood and behavior, you can make more informed decisions and implement positive changes.
The app's CBT thought record is particularly helpful in identifying and challenging unhelpful thought patterns. This allows for lasting, positive changes in mental health.
Clarity's guided journals offer thought-provoking questions to promote self-awareness, reflection, and emotional growth. In addition, you can take science-based assessments on mental health and personality to gain a better understanding of your strengths and areas for improvement.
For those looking for more structured support, Clarity offers a range of CBT-based programs. These programs address various mental health topics such as reframing negative thoughts and overcoming impostor syndrome.
One unique aspect of Clarity is its AI-powered chatbot. This chatbot provides personalized, 24/7 support to challenge negative thoughts and guide users towards healthier thought patterns.
To promote relaxation and mindfulness, Clarity also includes audio meditations and breathwork exercises. These features help users find moments of peace amidst the stress of daily life.
In conclusion, Clarity is an evidence-based app that offers a wide range of tools and programs to improve mental health. By utilizing CBT techniques, mood tracking, guided journals, and the support of an AI chatbot, Clarity provides a comprehensive approach to promoting well-being.
Please note that some features are only available with the optional Pro Mode subscription. Pricing may vary depending on the country.
For more information, please refer to the Terms of Use and Privacy Policy of Clarity.
概要
Clarity - CBT Thought Diary は、 Inquiry Health LLCによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
Clarity - CBT Thought Diary の最新バージョン 5.4.62 2024/04/03 にリリースです。 それは最初 2023/09/15 のデータベースに追加されました。
Clarity - CBT Thought Diary が次のオペレーティング システムで実行されます: Android/iOS。
ユーザー Clarity - CBT Thought Diary の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
関連製品
2024/11/21
|
TunePat Any Audiobook Converter for MAC 3.2.1 |
2024/11/21
|
TunePat Apple Music Converter for Mac 2.6.2 |
2024/11/21
|
DesktopOK 11.47 |
2024/11/21
|
TunePat Any Audiobook Converter 3.2.1 |
2024/11/21
|
Iperius Backup Free 8.3.4 |
| 2024/11/21 | US government wants Google to sell the Chrome browser |
| 2024/11/20 | Why use a VPN service in 2025? |
| 2024/11/13 | Adobe October 2024 Patch Day |
| 2024/11/05 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
| 2024/11/04 | How to shrink large PDF files in 2025 |
最新のレビュー
 |
Icecream Screen Recorder
Icecream Screen Recorderを使用して、画面を簡単にキャプチャして共有できます。 |
 |
abDocs
Acer IncorporatedのabDocsによる効率的なドキュメント管理 |
 |
Lenovo Power Management Driver
Lenovo Power Management Driverでラップトップの電力使用量を最適化 |
 |
Handset WinDriver
Huaweiハンドセット用の効率的なドライバーソリューション |
 |
AVG Security Toolbar
AVG セキュリティ ツールバーでブラウジング体験を保護する |
 |
3DMark
3DMarkベンチマークソフトウェアでPCを限界まで押し上げましょう |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge
Microsoft Edge WebView2 Runtime
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2010 Redistributable
