5.4.62 Safe to install
Empower Your Mind with Clarity - CBT Thought Diary
Clarity offers a user-friendly interface for tracking thoughts and emotions, making cognitive behavioral therapy techniques accessible to anyone seeking mental clarity.
The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage stress, anxiety, and negative thoughts.
One of the standout features of Clarity is its ability to generate personalized insights through mood, emotion, and activity tracking. By understanding patterns in your mood and behavior, you can make more informed decisions and implement positive changes.
The app's CBT thought record is particularly helpful in identifying and challenging unhelpful thought patterns. This allows for lasting, positive changes in mental health.
Clarity's guided journals offer thought-provoking questions to promote self-awareness, reflection, and emotional growth. In addition, you can take science-based assessments on mental health and personality to gain a better understanding of your strengths and areas for improvement.
For those looking for more structured support, Clarity offers a range of CBT-based programs. These programs address various mental health topics such as reframing negative thoughts and overcoming impostor syndrome.
One unique aspect of Clarity is its AI-powered chatbot. This chatbot provides personalized, 24/7 support to challenge negative thoughts and guide users towards healthier thought patterns.
To promote relaxation and mindfulness, Clarity also includes audio meditations and breathwork exercises. These features help users find moments of peace amidst the stress of daily life.
In conclusion, Clarity is an evidence-based app that offers a wide range of tools and programs to improve mental health. By utilizing CBT techniques, mood tracking, guided journals, and the support of an AI chatbot, Clarity provides a comprehensive approach to promoting well-being.
Please note that some features are only available with the optional Pro Mode subscription. Pricing may vary depending on the country.
For more information, please refer to the Terms of Use and Privacy Policy of Clarity.
Overview
Clarity - CBT Thought Diary is a Freeware software in the category Home & Hobby developed by Inquiry Health LLC.
The latest version of Clarity - CBT Thought Diary is 5.4.62, released on 04/03/2024. It was initially added to our database on 09/15/2023.
Clarity - CBT Thought Diary runs on the following operating systems: Android/iOS.
Users of Clarity - CBT Thought Diary gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface with easy navigation
- Helps users track thoughts and emotions effectively
- Offers CBT (Cognitive Behavioral Therapy) techniques to improve mental health
- Allows customization of entries and diary structure
- Provides insightful graphs to visualize patterns over time
- Encourages daily reflection and mindfulness practices
Cons
- Limited features in the free version
- Some users may find the process of logging thoughts tedious
- Lack of community support or sharing features
- Requires internet access for full functionality
- Not suitable for immediate crises or severe mental health issues
FAQ
What is the Clarity CBT Thought Diary?
The Clarity CBT Thought Diary is a mobile application designed to help users track their thoughts, emotions, and behaviors utilizing Cognitive Behavioral Therapy (CBT) principles.
How does the Clarity CBT Thought Diary work?
The app allows users to record negative thoughts, analyze them, and replace them with more balanced thinking. It guides users through various CBT exercises to improve mental health.
Is Clarity available for both iOS and Android devices?
Yes, Clarity is available for download on both iOS and Android platforms.
Can I use Clarity without a therapist?
Yes, while it can be a helpful tool used alongside therapy, individuals can independently use Clarity to track their thoughts and practice CBT techniques.
Does Clarity have any privacy features?
Clarity prioritizes user privacy and data security; all information entered in the app is kept confidential and not shared with third parties.
Is there a cost associated with the Clarity app?
Clarity may offer both free and premium versions, with some advanced features available for a fee.
Can I export my thought diary entries?
Yes, the app allows users to export their entries for personal records or to share with their therapist.
Does Clarity provide any guidance or prompts for users?
Absolutely, the app includes various prompts and guidelines to help users effectively identify and challenge negative thoughts.
Is there customer support available for the Clarity app?
Yes, Inquiry Health LLC provides customer support through their website and within the app to assist users with any inquiries.
Are there any additional resources or materials within the app?
Clarity offers educational materials on CBT concepts and strategies to further support users in their mental health journey.
Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
Latest Reviews by Minh Ong
Screenshots (Click to view larger)
Related products
5 Minute Journal: Self-Care
Transform Your Mindset in Just 5 Minutes a Day
5 Minute Journal・Self-Care
The Five Minute Journal utilizes established principles of positive psychology to enhance your happiness in just 5 minutes a day through its guided gratitude journaling format.
ADHD Test
Insightful ADHD Testing Made Easy
Amaha (InnerHour): self care
Amaha: Mental Health Self-care We are here to assist you in improving your mental well-being and providing the tools you need to thrive.
Amaha: anxiety self-care
InnerHour introduces a promising new mental health app called Amaha. Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life.
BetterHelp - Therapy
Transform Your Mental Health with BetterHelp
Clear Fear
Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.
DBT Coach : Guided Therapy
This app offers an extensive range of resources for Dialectical Behavior Therapy (DBT), featuring user-friendly visual tools that guide you through the learning and practicing of DBT skills.
Feeling Wheel
Enhance your emotional intelligence and self-awareness with the utilization of this emotion wheel. Recognizing and labeling emotions can aid in navigating challenging emotional experiences and fostering self-awareness.
Goodable: The Happiness App
Goodable offers a convenient and effective way to enhance your overall well-being. In just five minutes a day, Goodable can provide you with a wealth of positive and uplifting stories that are sure to make you feel happier and healthier.
heyy, your mental health guide
Empower Your Mind with 'Heyy': The Ultimate Mental Health Companion
How We Feel
Revolutionizing Mental Health: How We Feel App Empowers Users
Mindshine: Mental Health Coach
Combat the root causes of poor mental health and improve your overall well-being with Mindshine - Your Mental Health Coach. Train your mind like a muscle with Mindshine.
Moodfit: Mental Health Fitness
Moodfit: A Comprehensive Mental Health App Best Overall Mental Health App of 2020, 2021, & 2022 Best Mood Tracker of 2023 - Verywell Mind Testimonials: "This app has been a game-changer.
Moodlight - Daily journal
Tracking moods can provide valuable insights into your emotional well-being. The ability to recognize patterns in mood fluctuations, both over time and in response to various situations, can help you gain a better understanding of your …
Moodlight - Daily Mood Tracker
Tracking and understanding your moods is an essential part of managing your emotional well-being. With the Moodlight app, you can gain insight into your mood patterns and learn to better navigate your emotions.
Peptalk: Daily Motivation App
Stay Inspired Every Day with Peptalk: Your Personal Motivation App
PTSD Coach
PTSD Coach is a comprehensive mobile application designed specifically for individuals who have, or suspect they have, posttraumatic stress disorder (PTSD).
Shmoody: Improve Your Mood
Elevate Your Mood with Shmoody: A Fun and Engaging App
Somna
Introducing Somna, a comprehensive sleep sounds application aimed at enhancing your sleep quality. Somna offers an extensive range of calming features, including sleep stories, sleep music, white noise, guided meditations, and an array of …
SuperBetter: Mental Health
SuperBetter is a powerful tool that aims to improve mental health, resilience, and social-emotional skills through the utilization of game play.
The Tapping Solution
Unlock Your Mind: The Tapping Solution Transforms Emotional Wellness
WorryTree: Anxiety CBT Therapy
Named best CBT app by Marie Claire Featured in well + good Featured in The Guardian WorryTree is a self-help tool that assists you in identifying and challenging your worries by utilizing the Cognitive Behavioral Therapy (CBT) technique …Latest Updates
XG Mini Cargo - Truck Game 4.5
XG Mini Cargo - Truck Game presents an engaging and multifaceted cargo truck simulation experience. Players assume the role of a truck driver, tasked with transporting goods through diverse environments, ranging from crowded urban streets …
Tiendeo - Deals & Weekly Ads 9.15.0
Tiendeo is a highly popular app among consumers who want to access brochures and deals from local stores. With a presence in 44 countries and over 10 million users worldwide, it's the go-to app for saving money on purchases.
Animal Race-Flying Zoo 1.7
Animal Race-Flying Zoo presents a unique racing experience where players can embody various animals to navigate engaging obstacles like rivers, mountains, and glaciers.
Battle Prime: Waffen spiele 13.1.5
Battle Prime: Action-Packed Warfare at Your Fingertips
NovelToon: Read Books, Stories 3.25.06
NovelToon offers a vast collection of novels available for free. It is an original app focused on providing various genres of novels, such as Romance, Fantasy, Modern, Comedy, Time Travel, and School Life.
NoteCam Lite - GPS memo camera 5.21
Are you tired of forgetting important details in your photos? NoteCam is the perfect solution! NoteCam is a camera app that seamlessly combines GPS information (latitude, longitude, altitude, and accuracy), time, and comments into your …Latest News
Latest Reviews
 |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
 |
Origin Bank
Streamlined Banking Experience with Origin Bank |
 |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
 |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
 |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
 |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
