The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage stress, anxiety, and negative thoughts.
One of the standout features of Clarity is its ability to generate personalized insights through mood, emotion, and activity tracking. By understanding patterns in your mood and behavior, you can make more informed decisions and implement positive changes.
The app's CBT thought record is particularly helpful in identifying and challenging unhelpful thought patterns. This allows for lasting, positive changes in mental health.
Clarity's guided journals offer thought-provoking questions to promote self-awareness, reflection, and emotional growth. In addition, you can take science-based assessments on mental health and personality to gain a better understanding of your strengths and areas for improvement.
For those looking for more structured support, Clarity offers a range of CBT-based programs. These programs address various mental health topics such as reframing negative thoughts and overcoming impostor syndrome.
One unique aspect of Clarity is its AI-powered chatbot. This chatbot provides personalized, 24/7 support to challenge negative thoughts and guide users towards healthier thought patterns.
To promote relaxation and mindfulness, Clarity also includes audio meditations and breathwork exercises. These features help users find moments of peace amidst the stress of daily life.
In conclusion, Clarity is an evidence-based app that offers a wide range of tools and programs to improve mental health. By utilizing CBT techniques, mood tracking, guided journals, and the support of an AI chatbot, Clarity provides a comprehensive approach to promoting well-being.
Please note that some features are only available with the optional Pro Mode subscription. Pricing may vary depending on the country.
For more information, please refer to the Terms of Use and Privacy Policy of Clarity.
Overview
Clarity - CBT Thought Diary is a Freeware software in the category Home & Hobby developed by Inquiry Health LLC.
The latest version of Clarity - CBT Thought Diary is 5.4.62, released on 04/03/2024. It was initially added to our database on 09/15/2023.
Clarity - CBT Thought Diary runs on the following operating systems: Android/iOS.
Users of Clarity - CBT Thought Diary gave it a rating of 5 out of 5 stars.
FAQ
What is the Clarity CBT Thought Diary?
The Clarity CBT Thought Diary is a mobile application designed to help users track their thoughts, emotions, and behaviors utilizing Cognitive Behavioral Therapy (CBT) principles.
How does the Clarity CBT Thought Diary work?
The app allows users to record negative thoughts, analyze them, and replace them with more balanced thinking. It guides users through various CBT exercises to improve mental health.
Is Clarity available for both iOS and Android devices?
Yes, Clarity is available for download on both iOS and Android platforms.
Can I use Clarity without a therapist?
Yes, while it can be a helpful tool used alongside therapy, individuals can independently use Clarity to track their thoughts and practice CBT techniques.
Does Clarity have any privacy features?
Clarity prioritizes user privacy and data security; all information entered in the app is kept confidential and not shared with third parties.
Is there a cost associated with the Clarity app?
Clarity may offer both free and premium versions, with some advanced features available for a fee.
Can I export my thought diary entries?
Yes, the app allows users to export their entries for personal records or to share with their therapist.
Does Clarity provide any guidance or prompts for users?
Absolutely, the app includes various prompts and guidelines to help users effectively identify and challenge negative thoughts.
Is there customer support available for the Clarity app?
Yes, Inquiry Health LLC provides customer support through their website and within the app to assist users with any inquiries.
Are there any additional resources or materials within the app?
Clarity offers educational materials on CBT concepts and strategies to further support users in their mental health journey.
Screenshots (Click to view larger)
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